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PURCHASE PRIVATE SESSION
Start the New Year off right with a private session with one of our expert coaches. For the month of January, 2017 you can bring a friend with you to a session for no extra charge. We have coaches located in the NYC area, Hoboken, NJ, Chicago, IL, Waukee, IA, Portland, OR and Menlo Park, Palo Alto, and San Jose, CA.
Three lucky winners will receive a 32 oz. bottle of WIN Green, sports detergent specifically designed to get stubborn body odor and oils out of your precious running clothes. Sign up below! This offer expires November 30, 2017.
Coach Lowe is a firm believer in doing all the little things it takes to stay healthy, whether it be strength work, flexibility exercise, or cross training. His goal is to ensure that every athlete he works with stays injury free.
TRAIN WITH COACH LOWE
FOUR TIPS TO MAINTAINING MOTIVATION IN 2018 AND BEYOND
It’s a new year and your resolutions have been made. But without new habits, it will be difficult to maintain your resolutions beyond a few weeks. This is especially true when trying to accomplish a new running goal. Here are four tips for maintaining motivation in 2018 and beyond.
HOW TO PREVENT PLANTAR FASCIITIS
HOW TO SET YOUR GOALS THE SMART WAY
Goals, both big and small, are important, because they enable runners to gain confidence. But setting goals entails much more than simply working hard toward a particular achievement. Here are tips on how to do it the SMART way.
TRAVELING WHILE TRAINING
THE OVER/UNDER WAGER IN RUNNING
Here is the reality: you are likely going to show up on race day either slightly over-trained or slightly under-trained. Coach Herb Plummer explains his philosophy behind over and under training in "The Over/Under Wager in Running"
THE HISTORY OF THE NEW YORK CITY MARATHON
HOW COMPETITION IMPACTS YOUTH ATHLETES
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