BETA GROUP TRAINING CHALLENGE: VIDEO ARCHIVE

BETA GROUP TRAINING CHALLENGE INTRO VIDEO

WEEK 1: INTRO TO DYNAMIC STRETCHES

WEEK 2: A RUNNER'S CORE ROUTINE

WEEK 3: A POST-RUN STRETCH ROUTINE

WEEK 4: FOOT & SHIN INJURY PREVENTION

WEEK 5: AN INTRODUCTION TO TEMPO RUNS

WEEK 6: HOW TO FUEL FOR YOUR RUNS

WEEK 7: TOTAL BODY STRENGTH ROUTINE

WEEK 8: HOW TO SLOW DOWN YOUR EASY RUNS

WEEK 9: A LESSON ON STRIDES

WEEK 10: ENERGY ROOM EXERCISE

WEEK 11: ALL ABOUT TAPERING

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