ASK A COACH
Log in to Running Log/Logit Fit App (current athletes)
Coach Alex Arslan is a USA Track and Field Level 1 certified coach. He started off his athletic career as a soccer player. After falling just short of playing professionally he began running, and within his first few months saw a marked improvement.
At the start of college Coach Arslan joined the Hunter College Cross Country and Track & Field teams. In his very first season he lead the team to a cross-country championship. Since then Coach Arslan has accomplished a number of impressive personal bests, including a half-marathon time of 1:08.05 in 2015. His long term goal is to run a half-marathon under 65 minutes and to run a marathon under 2 hours and 15 minutes.
Coach Arslan currently works for Mizuno as their running brand specialist in the Midwest, he oversees Wisconsin, Illinois, and Indiana. He is also pursuing a future in water conservation and management. Coach Arslan has created training plans for The Dashing Whippets, a New York City based running club, and the Queens College Cross Country team.
With respect to his training philosophy he considers himself a student of Renato Canova, as he believes in a long term approach to developing athletes with a specific approach to the goal races. Coach Arslan has enjoyed the privilege of training under former Olympian Dylan Wykes, whose training philosophies have had a major impact on his success as an athlete and coach.
Availaible in Chicago, IL upon request.
1 mile: 4:25.7 (2016)
3000 meters: 8:49 (2016)
5000 meters: 15:00 (2015)
Road 5k: 15:19 (2015)
Road 4m: 19:43 (2016)
Road 8k: 25:03 (2015)
Road 10k: 31:59 (2015)
Half Marathon: 68:05 (2015)
There are many aspects of training that benefit from an honest evaluation. In this post I expand on two components in particular: (1) your purpose for training, and (2) whether you trust your training [...]
BY COACH ARSLAN
Is it better to train by yourself or with a group? Well, it depends on what works well for you and your schedule, as well as your general preferences. Read my list of some pros and cons of training alone as well as training with a group [...]
TRAINING ALONE V.
TRAINING IN A GROUP
Born in Brooklyn, raised in New Hyde Park. Eventually at some point I found out that I liked to run in college, so I stuck with it and here I am. Sometimes I win, sometimes I lose, but all I want to do is see how fast I can run [...]
TRAIN WITH COACH ARSLAN
Sign up for our monthly giveaways.
Terms & Conditions
© 2017 Educated Running, L.L.C. All Rights Reserved