CRICKET GOREY'S TRAINING PAGE

Happy Running,

Coach Patrick Hammond

Welcome to your training page, ​Cricket​. This webpage is where I will update workouts and post links to materials you should read, videos you should watch, etc., as well as important announcements. You can comment below if you create a Disqus account. Feel free to ask training-related questions, offer feedback on how your run went, and share links of resources you have found useful for your training. You should also, always, reach out to me directly via email or text.

  • YOUR FIRST TRAINING GOAL. Build your confidence as a miler and learn to control your race.

ANNOUNCEMENTS

WORKOUTS WEEK OF 5/13 - 5/19

  • Rest day

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log).
  • 7x15 sec strides
  • Stretch

  • Dynamic stretches 
  • Practice with team (enter the workout you did in your training log).
  • 7x15 sec strides
  • Stretch

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log).
  • 7x12 sec strides
  • Stretch
  • Complete 3 sets of 50 sec of the following from our core exercises video (15 sec rest): 
    • Plank, side plank, side kicks, cat stretch, 3 sets of 20 push-ups, hundreds, running v-sit. 

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log).
  • 7x12 sec strides
  • Stretch 
  • Imagery Practice: visualize yourself pushing beyond your limits in your next races. Focus on one race at a time.

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

SUNDAY

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log).
  • Stretch
  • Imagery Practice: visualize yourself staying focused and running a perfect race. Go over your race plan.

  • EASY pace this week won't have a specific pace (go by feel). As a marker, you should be able to hold a conversation with someone throughout the whole run.
  • CORE EXERCISES are key to long-term, healthy running. We are going to start them early on in our training, and they will be a regular part of our training. 

WEEKLY TRAINING NOTES

  • Dynamic Stretches 
  • CCS Trials. Good luck!
  • Stretch

FRIDAY

SATURDAY

WORKOUTS WEEK OF 5/20 - 5/26

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log)
  • Stretch

  • Dynamic stretches 
  • Practice with team (enter the workout you did in your training log)
  • 7x15 sec strides
  • Stretch

  • Rest day
  • Foam roll, stretch, ice, massage as needed.


THURSDAY

WEDNESDAY

TUESDAY

MONDAY

SUNDAY

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log)
  • 7x12 sec strides
  • Stretch
  • Imagery practice: visualize yourself staying strong and fast in your next race. Really try to engage all your senses to make this as real as you can.

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log)
  • 7x12 sec strides
  • Stretch

  • Dynamic Stretches
  • Energy room exercise 
  • CCS Finals. 
  • Good luck! Trust in your training and have fun.
  • Stretch

  • Dynamic stretches
  • Practice with team (enter the workout you did in your training log)
  • Stretch
  • Imagery Practice: imagine yourself feeling calm and confident before your race.

  • EASY pace this week won't have a specific pace (go by feel). As a marker, you should be able to hold a conversation with someone throughout the whole run.
  • CORE EXERCISES are key to long-term, healthy running. We are going to start them early on in our training, and they will be a regular part of our training. 

WEEKLY TRAINING NOTES

FRIDAY

SATURDAY

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