DANIEL RAGGIO'S TRAINING PAGE

Happy Running,

Coach Andrew Hutchinson

Welcome to your training page, Daniel. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! You can comment below if you create a Disqus account. Feel free to ask training-related questions, offer feedback on how your run went, and share links of resources you have found useful for your training. You should also, always, reach out to me directly via email or text.

  • Next Race TBD.

ANNOUNCEMENTS

WORKOUTS WEEK OF 3/23 - 3/29

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  • Long Trail Run at easy tempo. Aim for 75 min-90 min total running.

  • 45 minute run in morning, nice consistent tempo, not too difficult. 45 min fartlek at night, one min “on” two min “off” 15x.

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

  • Half Marathon Goal! Think consistency with all we do!
  • EASY PACE. You should be able to hold a conversation with someone throughout the whole run.
  • CORE EXERCISES are key to long-term, healthy running. We are going to start them early on in our training, and they will be a regular part of our training. Here are some exercises you can do.
  • SOME ELEMENTS HERE may be negotiable depending on feel/progress these coming days. And weather!

  • Rest and Core.

  • Run in morning 45 min with each 15 min getting progressively faster. 45 min run at night nice and easy (recovery)

SATURDAY

SUNDAY

WEEKLY TRAINING NOTES

WORKOUTS WEEK OF 3/30 - 4/05

  • Bike Path tempo run at 6 min pace (consistent) for 60 min. Will be hard!

  • Run 30 min in morning easy. Run 45 min at night dependent on feel. Can be faster tempo if feeling good.

  • Track workout. 1200m repeats from 4:10-4:00 pace. Will do three total with full recovery in-between each.

  • Rest and Recovery! It is April fools, be careful out there.

  • 30 min easy run in morning. 60 min long run in afternoon (recovery pace) -- go exploring!

MONDAY

TUESDAY

THURSDAY

WEDNESDAY

FRIDAY

  • Long trail run with hills for 60 min. Huddart or Edgewood or Wunderlich preferred.

  • Half Marathon Goal! Think consistency with all we do!
  • EASY PACE You should be able to hold a conversation with someone throughout the whole run.
  • CORE EXERCISES are key to long-term, healthy running. We are going to start them early on in our training, and they will be a regular part of our training. Here are some exercises you can do.

  • Nice long run between 60 and 75 minutes at consistent tempo. If feeling fast at 6:15 mile pace, increase pace steadily.

SATURDAY

SUNDAY

WEEKLY TRAINING NOTES

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IN OTHER NEWS

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