DANIEL ROBERTS' TRAINING PAGE

Happy Running,

Coach Jose Miranda

Welcome to your training page, Daniel. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each run as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.

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ANNOUNCEMENTS

WORKOUTS WEEK OF 03/09 - 03/15

  • PT routine (exercises and heat regimen)
  • 50 min spin: 6 min at an easy effort; 4 min at a moderate-hard effort (repeat)

  • PT routine (exercises)
  • 25 min swim at an easy effort; 5 min rest; 12-15 min swim at moderate-hard effort2 min rest; 4 min swim at an easy effort; 90 sec rest; 8 min swim at a hard effort

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FRIDAY

THURSDAY

MONDAY

TUESDAY

WEDNESDAY

  • ACTIVE RECOVERY - recovering from an injury doesn't only involve rest. You will get sooner much faster if you play an active role in your recovery. Be sure to be disciplined about the routine your PT gives you. It will pay off in the long-term.

WEEKLY TRAINING NOTES

  • PT routine (exercises and heat regimen) 

SATURDAY

SUNDAY

WORKOUTS WEEK OF 10/07 - 10/13

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FRIDAY

THURSDAY

MONDAY

TUESDAY

WEDNESDAY

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WEEKLY TRAINING NOTES

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SATURDAY

SUNDAY

IN OTHER NEWS

Below are the 3 habits I would like you to work on for the week.

  1. Creating mindfulness around Hunger and Fullness cues. Continue to send me pictures of every meal you eat. Also, I now want you to take stock of your hunger levels before and after meals/snacks. Check out the Hunger Games Worksheet for details on how to do this. You don’t need to actually complete the worksheet, but I do want you to give me a number score of (a) your hunger level before meals/snacks and (b) fullness level after a meals/snacks.
  2. Daily sleep tracker. Complete this form daily (preferably in the morning) as it will serve as a tracking tool to inform us on your sleep trends.

  3. Wear the blue blocking glasses every night this week.

NUTRITION NOTES 

(BY REGISTER DIETICIAN OLIVER LOPEZ)

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