DREW GOLDBERG'S TRAINING PAGE

Happy Running,

Coach Stephanie Herrick

coach.herrick@educatedrunning.com
(862) 684 3897

Welcome to your training page, ​Drew​. This webpage is where I will update workouts and post links to materials you should read, videos you should watch, etc., as well as important announcements. You can comment below if you create a Disqus account. Feel free to ask training-related questions, offer feedback on how your run went, and share links of resources you have found useful for your training. You should also, always, feel free to reach out to me directly via email or text.

  • Be sure to hydrate in PR as it will be warmer and more humid than here.

ANNOUNCEMENTS

WORKOUTS WEEK OF 12/30 - 1/05

  • Cross train 60 min

  • 5 miles easy

  • Cross train 50 mins if you can, otherwise day off

  • Midnight Run 2mile warm up, race, 1 mile cool down

  • OFF

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

  • OFF

  • Keep hydrating well and be sure it's both water and electrolytes.  Be sure to keep up routine of PT drills and stretches. Ice and/or epsom salt for sore muscles.

  • 10 miles easy

SATURDAY

SUNDAY

WEEKLY TRAINING NOTES

WORKOUTS WEEK OF 1/06 - 1/12

  • OFF

  • 3 miles easy

  • OFF

  • Cross train 45 mins

  • 5 miles easy

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

  • OFF

  • ---

  • Disney Half

SATURDAY

SUNDAY

WEEKLY TRAINING NOTES

IN OTHER NEWS

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