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JENNIFER MARCHUK'S TRAINING PAGE
View training log.
Coach Stephanie Herrick
Welcome to your training page, Jennifer. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each run as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.
WORKOUTS WEEK OF 10/21 - 10/27
WEEKLY TRAINING NOTES
WORKOUTS WEEK OF 10/28 - 11/03
IN OTHER NEWS
Some tips are:
On sleep side, lets bring in a sleep aid to decrease the number of times you wake up at night. I would suggest these products:
Ned's 300mg Full Spectrum Hemp Oil - take one drop pripr to bed
In addition: Aim to get to bed by 1am so we can normalize your sleep timing. Prioritize the most important things to get done and leave the others for the next day. You will have a fresher and high performing mind in the morning and for the entire day when you eliminate sleep debit.
(BY REGISTER DIETICIAN OLIVER LOPEZ)
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