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MARC EHLRICH'S TRAINING PAGE
View training log.
Coach Jose Miranda
Welcome to your training page, Marc. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each run as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.
WORKOUTS WEEK OF 10/14 - 10/20
I've specified the pace for this week. Try your best not to go faster than recommended.
WEEKLY TRAINING NOTES
Hold a standard plank for as long as you can; report your time to me.
WORKOUTS WEEK OF 11/04 - 11/10
OFF (from running)
15 min of foam rolling
10 min core routine: 1 min effort, 1 min rest, repeat (choose your own exercises)
IN OTHER NEWS
Below are the 3 habits I would like you to work on for the week.
(BY REGISTER DIETICIAN OLIVER LOPEZ)
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