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MICHELLE RAMONI'S TRAINING PAGE
View training log.
Coach Patrick Hammond
Welcome to your training page, Michelle. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each run as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.
WORKOUTS WEEK OF 3/29-4/4/20
STRIDES - the goal of these are to introduce your muscles to speed as well as getting used to running faster when tired. Run these after your workout at a pace just slower than a spirnt making sure to focus on good form.
WEEKLY TRAINING NOTES
WORKOUTS WEEK OF 6/24 - 6/30
IN OTHER NEWS
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