RENU TYAGARAJ'S TRAINING PAGE

Happy Running,

Coach José Miranda

coach.miranda@educatedrunning.com
347-939-4169

Welcome to your training page, ​Renu​. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each run as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.

So I think it's a good time to start a new training cycle where we start somewhat from scratch. In these early weeks I'd like you to focus on two particular goals:
  1. Exercise every day possible: early on in your training habit-formation is particularly important. The idea here is to form the habit of exercising every possible day. This way each day will count as a step in the direction of greater fitness. Keep in mind that running isn't the only form of exercise, stretching and other forms of recovery also count and are just as important.
  2. Determine your 'easy' pace: in order to individualize your training, I will need to determine your 'floor,' or baseline fitness. Pay special attention to your pace during your runs. 'EASY' runs should feel effortless. If you are struggling to breath or become sore during your runs it is a sign that you should slow down. As a rule of thumb, you should be able to comfortably hold a conversation during your run.

ANNOUNCEMENTS

WORKOUTS WEEK OF 04/06 - 04/12

  • 7 min of warm up drills
  • 10-15 min run at an EASY pace
  • 10 min of stretches (1 min stretch, 30 sec rest; repeat; choose your own stretches)
  • Yoga
  • 10 min of warm up stretches
  • 10 min of core exercises
  • ---

  • 10 min of warm up drills
  • 10-15 min run at an EASY pace
  • 10 min of stretches (1 min stretch, 30 sec rest; repeat; choose your own stretches)

FRIDAY

THURSDAY

MONDAY

TUESDAY

WEDNESDAY

  • 10-15 min run at an EASY pace
  • 10 min of core exercises

  • 10 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

  • CORE EXERCISES are key to long-term, healthy running. I plan to keep this aspect of your training simple: do any ten minute routine you find on YouTube. I'll be sure to share recommendations of videos that I find, but it would also be helpful if you did your own searches and shared the links of those videos with me when you find them. To start, check out,  Fleet Feet's '10-Minute Core Routine For Runners.'

WEEKLY TRAINING NOTES

  • 10-15 min of easy stretching

SATURDAY

SUNDAY

IN OTHER NEWS

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