RENU TYAGARAJ'S TRAINING PAGE

Happy Running,

Coach José Miranda

coach.miranda@educatedrunning.com
347-939-4169

Welcome to your training page, ​Renu​. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each run as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.

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ANNOUNCEMENTS

WORKOUTS WEEK OF 03/09 - 03/15

  • 7 min of warm up drills
  • 20-25 min run at an EASY pace
  • 10 min of stretches (1 min stretch, 30 sec rest; repeat; choose your own stretches)
  • Yoga
  • 5 min of warm up stretches
  • OFF
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  • 7 min of warm up drills
  • 3x800m at a moderate effort (5 min rest after each effort)
  • 10 min of stretches (1 min stretch, 30 sec rest; repeat; choose your own stretches)

FRIDAY

THURSDAY

MONDAY

TUESDAY

WEDNESDAY

  • OFF (from running)
  • 3 mile run at an easy effort

  • 10 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

  • CORE EXERCISES are key to long-term, healthy running. We are going to start them early on in our training, and they will be a regular part of our training. You can follow along this video in real-time at home. We'll start with the 'beginner' level and eventually work our way up to 'advanced'.

WEEKLY TRAINING NOTES

  • OFF

SATURDAY

SUNDAY

WORKOUTS WEEK OF 9/23-9/29

  • 14 min of core exercises at 'intermediate' level 
  • 10 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

  • 35-40 min run at EASY pace (walk for 1 min at a time if necessary; let me know how this goes)
  • 8 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

  • 5 min of warm up stretches; 7 x 2.5 min at 80 percent effort, 90 sec rest; 5 min of cool down stretches

  • OFF - focus on rest and recovery
  • 8 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

FRIDAY

THURSDAY

MONDAY

TUESDAY

WEDNESDAY

  • OFF or 35-40 min run at EASY pace (walk for 1 min at a time if necessary; let me know how this goes)
  • 8 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

  • EASY pace this week won't have a specific pace (go by feel). As a marker, you should be able to hold a conversation with someone throughout the whole run.
  • CORE EXERCISES are key to long-term, healthy running. We are going to start them early on in our training, and they will be a regular part of our training. You can follow along this video in real-time at home. We'll start with the 'beginner' level and eventually work our way up to 'advanced.'
  • COOL DOWN STRETCHES will be an important part of your training moving forward. Doing them routinely will prevent injury and lessen soreness.

WEEKLY TRAINING NOTES

  • OFF or 35-40 min run at EASY pace (walk for 1 min at a time if necessary; let me know how this goes)
  • 8 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)

SATURDAY

SUNDAY

IN OTHER NEWS

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