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THERESA KARLE'S TRAINING PAGE
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Coach Patrick Hammond
Welcome to your training page, Theresa. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! You can comment below if you create a Disqus account. Feel free to ask training-related questions, offer feedback on how your run went, and share links of resources you have found useful for your training. You should also, always, reach out to me directly via email or text.
WORKOUTS WEEK OF 1/14 - 1/20
DYNAMIC STRETCHES. You should get into the habit of doing these before every run. Here's an example of the kinds of exercises you can do.
EASY pace this week won't have a specific pace (go by feel). As a marker, you should be able to hold a conversation with someone throughout the whole run.
STRIDES. For strides, run at brisk pace while focusing on opening your gate.
WEEKLY TRAINING NOTES
WORKOUTS WEEK OF 1/21 - 1/27
IN OTHER NEWS
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