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VI DUONG'S TRAINING PAGE
View training log.
Coach Patrick Hammond
Welcome to your training page, Vi This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! I will update the page every Saturday by 8:00 p.m. Please bookmark it for future reference.
WORKOUTS WEEK OF 8/18 - 8/24
PICKUPS should be run at 10:00 mile pace. This pace will change as your fitness improves.
WEEKLY TRAINING NOTES
WORKOUTS WEEK OF 8/25 - 8/31
Cool down 10 minute jog.
Core exercise: Jillian Michaels video
Roll, ice, massage, stretch muscles as needed. Allow yourself to rest and recover on these days, to avoid injury and promote growth.
IN OTHER NEWS
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