ASK A COACH
The final step is to begin the learning process! Please kindly read our training principles below. It should take you no more than two minutes to complete, and will help you start your training on the right foot (pun intended).
Trust your coach. Our coaches are not only dedicated to teaching you about the sport of running, they are also devoted students of it. As such, you should be certain that your coach will study the sport of running to make sure they write workouts appropriate to your specific needs. If you don't understand the purpose of a workout, we encourage you to ask your coach questions. They will be happy to explain.
We will soon be in touch about the next steps in your training. In the meantime, happy running!
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