STEP 1: CHOOSE  YOUR PRODUCT

ONE- ON-ONE ONLINE TRAINING PLAN

A designated running coach will update your online-based running log on a bi-weekly basis. Your coach will provide you routine feedback, keep track of your goals, and of your mental and physical progress. You will have open contact with your coach, and we encourage you to communicate with them frequently. 

PRICE: $100 PER MONTH

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ONE- ON-ONE IN-PERSON SESSION

PRICE: $100 PER SESSION

Our coaches can meet with you in person given the appropriate vicinity and availability. They can pace you for a workout, time you for a track session, or lead you in stretches. They can teach you proper running form, stretching, and breathing techniques. 

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ONE- ON-ONE ONLINE NUTRITION COUNSELING

PRICE: $150 PER MONTH

Our Staff Nutritionist and Registered Dietician Oliver Lopez can counsel you on what you should and shouldn't eat as an athlete. Through daily meal planning, he helps you develop recipes, grocery lists, pre and post workout meals, dining out options, and more to make you a happier and healthier athlete.

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ONE-ON-ONE MENTAL TRAINING SESSION

PRICE: $100 PER SESSION

Meet in person, via video chat, or telephone with a coach qualified in Sports Psychology. You will learn exercises that will give you a mental edge when running.

ONE- ON-ONE ONLINE  RECOVERY TRAINING PLAN

All athletes experience injury at some point. Despite a common misconception, most recovery requires active training, not complete rest. Our Head Coach and Recovery Specialist, Patrick Hammond, can provide you highly tailored Recovery Training. He will research your specific injury and give you workouts and advice accordingly.

PRICE: $60 PER MONTH

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