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ROSA SAAVEDRA VANACORE'S TRAINING PAGE
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Coach José Miranda
Welcome to your training page, Rosa. This webpage is where I will post your workouts as well as helpful materials to read, videos to watch, important announcements, and more! Be sure to complete a training log after each workout as it will help me give you tailored feedback. You should also, always, reach out to me directly via email or text.
In the early weeks of your first training cycle I'd like you apply laser-focus to two goals:
WORKOUTS WEEK OF 05/25 - 05/31
10 min of stretches (do 2 sets of all eight stretches in this video for 30 secs at a time)
WEEKLY TRAINING NOTES
IN OTHER NEWS
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