$80.00

Includes:

• An individualized, daily workout schedule provided on a bi-weekly basis
• A balance of hard and easy days to reach optimal running levels
• Weekly information on pacing to ensure athletes are training smart
• Assistance in making goals through process, outcome, mastery, and performance
• A training template to record personal assessment of individual workouts
• Weekly feedback on running logs to check on goal progression, mental and physical progress, and positive/negative change
• Open contact with your designated coach
• Mental training advice