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The Principle of Accumulation in Running

Running is a sport of accumulation. The act, putting one foot in front of the other repeatedly, is an accumulation of steps that takes you from one place to another. After any given run, therefore, you’re a little different than when you started.  Individual workouts, while perhaps memorable, are more significant within the context of […]

Purposeful Practice: How to Improve Your Running

HOW TO IMPROVE YOUR RUNNING

Why is it that some people continue to improve through training, while others stay at the same level? The way in which you approach your training has a massive impact on your outcomes. By adopting an approach of Purposeful Practice, you can improve your running. We have all heard the saying “Practice makes perfect.” Unfortunately, it is […]